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How We TRANSFORM Your Life

Meditation
Meditation

Meditation is a practice where an individual uses a technique such as mindfulness or focus to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.

EFT-tapping
EFT-tapping

Emotional Freedom Technique (EFT) works by tapping on acupressure meridians to release blockages. Tapping restores the body's energy balance, and negative emotions are conquered.

Breathwork
Breathwork

Breathwork is conscious controlled breathing done especially for relaxation, meditation, or therapeutic purposes. It is said to influence a persons mental, emotional, or physical state with a claimed therapeutic effect.

Energy Work
Energy Work

Energy Work is the act of channeling and manipulating the energy that courses through your body. The basis of this practice is removing blocks in your body's energetic field.

Enneagram
Enneagram

The Enneagram is a model of the human psyche used to represent nine interconnected personality types. This can give you insight to who you truly are at your core.

NLP
NLP

Neurolinguistic Programming is a system intended to educate people in self awareness and in effective communication. This system teaches you to model and change your patterns of mental and emotional behavior.

Chakra Work
Chakra Work

Chakra is the Sanskrit term meaning wheel or disc. Chakras are spinning wheels of energy/light. They have the loving responsibility of taking in, incorporating, and emanating energy to keep us functioning at optimal levels.

Spiritual Practices
Spiritual Practices

A regular or intentional activity that establishes, develops, and nourishes a personal relationship with the divine in which we allow ourselves to be transformed.

Sound Healing
Sound Healing

Sound healing is a practice that uses vibrations (vocal, gongs, singing bowls and tuning forks) in order to relax your mind and body.