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Meditation is a practice where an individual uses a technique such as mindfulness or focus to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.
Breathwork is conscious controlled breathing done especially for relaxation, meditation, or therapeutic purposes. It is said to influence a persons mental, emotional, or physical state with a claimed therapeutic effect.
The Enneagram is a model of the human psyche used to represent nine interconnected personality types. This can give you insight to who you truly are at your core.
Chakra is the Sanskrit term meaning wheel or disc. Chakras are spinning wheels of energy/light. They have the loving responsibility of taking in, incorporating, and emanating energy to keep us functioning at optimal levels.
Emotional Freedom Technique (EFT) works by tapping on acupressure meridians to release blockages. Tapping restores the body's energy balance, and negative emotions are conquered.
Energy Work is the act of channeling and manipulating the energy that courses through your body. The basis of this practice is removing blocks in your body's energetic field.
A logical system that brings together various principles. Your human design chart is calculated using your birthdate, time and place to reveal your genetic design.
Sound healing is a practice that uses vibrations (vocal, gongs, singing bowls and tuning forks) in order to relax your mind and body.